Body Shaming and Binge Eating: How You Got Hooked on Diets and Weight Control

After reading this article, you’ll never think the same way about binge eating, dieting, and body shaming. It begins

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Here is Your Binge Eating Recovery Toolkit:

If you want to put an end to binge eating, you need to: 1. Accept that you are addicted, and that means you can't change

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Prevent Binge Eating From Ever Coming Back (with This Single Decision)

(and watch the video below) Do you wonder how you could get rid of binge eating forever? Yet, you may not have a clue about

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How to Stop Food Obsession and Constant Cravings

Are You Obsessed With Food? Do you plan your meals all day, get excited about the new food you’re going to try, or just

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How to Stop Emotional Eating Guilt and Overeating Shame

This is part 2 of an article about guilty eating. Part 1 is at Stop Feeling Guilty about Eating How to Break Free from Guilt

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Stop Feeling Guilty About Eating, Binging, Diet Slip Ups and Still Lose Weight

(Part 1) With an evergreen weight-loss industry constantly putting the blame on their customers, it comes as no surprise

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Why You Can’t Stop Binge Eating and Emotional Eating the Same Way and How Beat Them

Binge eating and emotional eating may share similar patterns but can vary greatly among individuals. I used to believe that

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What is Emotional Eating? Symptoms, Causes and How You Can Overcome It

What is emotional eating? I haven’t found a proper definition of emotional eating online, but I would describe it as a

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What is Binge Eating, Symptoms, Causes and How to Overcome It?

When I first started coaching women with eating disorders, I believed that binge eating was just another form of emotional

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How To Lose Weight While Binge Eating and Getting Food Cravings on a Diet?

Many of the binge and emotional eaters I have worked with have tried to use diets to help them maintain their weight. Sometimes

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