Make Sure You Choose Thoughts that Are Congruent to Your Goals
Feeling fat or bingeing may lead to negative self-talk or name calling. Next time you notice yourself speaking negatively to yourself, ask yourself this question: “Would my best friend say that to me?” If not, then do not speak to yourself in that manner. Negative thoughts cannot create a positive life.
Make sure you choose thoughts that are congruent with your goals. Positivity will always lead to better results. _Laura Houssain