Hey Lovely,

I have been thinking of the ONE decision that would rule them all.
You know that one decision that changes your whole future,
that turns your relationship with food around forever.

And, I have concluded that not one decision could to the trick.

But I have found a pretty massive one.
One that can get you unstuck fast, and give you
something you can rely on when your motivation wanes.

It's hard to be committed.
Motivation flickers
And, sometimes you just don't want to stop yourself

I know the feeling.

And, maybe you have heard this shaming voice in your mind after a binge.
Maybe, you felt this crushing feeling of self-disappointment.

It sucks.
It's depressing!
And, it makes it hard to stay committed.

That's why you need something you can rely on,
something to carry you through to the other side of the rainbow,
something that helps you keep going after a relapse.

At the end of this email, you will know what it is.

But first, we need to figure out how you relate to binge eating and emotional eating at a core level.

And, to do so, I'm going to ask you three questions.

When you think about your relationship with food:

How do you feel?
powerless or depressed
trapped,
angry
discouraged
like it's not really you
hopeful
ready for change
impatient...

What do you think?
It's not fair
Why does this happen to me?
I shouldn't be this way
It's who you are
It's temporary...
I need to control myself all the time
...

What do you picture in your mind?
Dark images of a bleak future
images from the past
a bright future far ahead
nothing...


If you answered powerless and angry to the first question, there is a fair chance that you feel victimized by this problem with food.

If you think you need to control yourself all the time and you feel angry and disappointed with yourself often... your role is probably a fighter.

If you think this binge-eating problem is getting in the way of the full expression of yourself, and your success... your role is probably a thriver.

These are the three main roles most people adopt when dealing with compulsive eating:

• Victim
  Fighter
• Thriver

Each of these roles has a different set of beliefs and attitudes.

And, only one gets to feel happy, relieved, fulfilled, fabulous in their skin and about themselves...

VERY IMPORTANT:

These are self-appointed roles.
There are not you
No one is ever stuck in any of these roles.
But the role you have appointed yourself has a big impact on the quality of your life.

So, you must become self-aware of the role you have given yourself.

Remember: 

what you're not aware of but resides in your unconscious mind controls you.

So, if you want to get your power back...
you've got to look at those dark and hidden places.

Hopefully, by now, you have decided to become a thriver because
victims never get what they want
fighting gets tiring really fast
and thriving is awesome...

Thrivers are driven by one thing.
And, that thing is a vision!
A vision of whom they want to become.

So if you want to become a thriver get really clear about the qualities, beliefs, thoughts, and life you want.

And, to create this vision of yourself...
the vision of who you, can become.

because this vision can help you make the best choices for yourself consistently:
even if you don't feel like it
even if it is scary
even if it is uncomfortable
even if you lost all motivation...

In my next emails, I'll tell you what to do with this vision and how to bring it to life...

But before I go, I have a little favor, I would like to ask you.

I'm considering creating a podcast.
And, I would love to know what you would like me to talk about.

So please do hit the reply button, and let me know the questions that have been burning your lips or the subject you would love me to cover.

Much love,