Do you still secretly hope that dieting or exercising can make up for your binging? If you do, ask yourself what dieting has given you in the past few years? Here’s a hint for you: Usually it gives you the certainty to feel overwhelmingly deprived and to overcompensate later.
Binge Eating Quote:
Completely let go of the hope that dieting and overexercising can save you from binging, because this belief keeps you stuck in a never-ending diet-binge-diet cycle. _ Laura Houssain