Completely Let Go of the Hope that Dieting…
Do you still secretly hope that dieting or exercising can make up for your binging? If you do, ask yourself what dieting has given you in the past few years? Here’s a hint for you: Usually it gives you the certainty to feel overwhelmingly deprived and to overcompensate later.
Binge Eating Quote:
Completely let go of the hope that dieting and overexercising can save you from binging, because this belief keeps you stuck in a never-ending diet-binge-diet cycle. _ Laura Houssain