If you have been dieting for a long time, you may feel uncomfortable during the recovery process. Recovery may involve eating many of the foods you have been depriving yourself of; it may be difficult, but it is necessary for the process and for growth. Once you feed your body the restricted food without feeling guilt, you will not crave those foods as much.
Binge Eating Quote:
Binge Eating Recovery is a Step by Step Process. You can’t completely recover without facing your struggles and weaknesses head on. _ Laura Houssain