Stop Binge Eating & Food Addiction

What is Emotional Eating? Symptoms, Causes and How You Can Overcome It

What is emotional eating? I haven’t found a proper definition of emotional

When I first started coaching women with eating disorders, I believed

Many of the binge and emotional eaters I have worked with have tried

If you are afraid your taste for chocolate will make you gain weight

If you’re serious about eliminating binge eating, food addiction, and

I used to have huge chocolate cravings during PMS. They were so uncontrollable

If you've ever eaten a whole bag or pack of food only to realize it

I’ve overcome emotional eating and depression several times in my

One of the biggest caveats for compulsive eaters is to understand the difference