Binge Eating Quote:
Monitor how you feel before finishing everything on your plate; choose your well-being over food. Your parents never told you but now that you’re all grown up it’s OK to leave food on the plate. _Laura Houssain
Do you sometimes feel unworthy of love, success or other positives in life? Unworthiness has been the most toxic thought in my life. It has robbed me of my dreams, my power, peace and joy. Changing your self-esteem and the sense of unworthiness is the greatest gift you can give yourself. A healthy self-esteem starts with the way you take care of yourself and what you tell yourself.
Treat Yourself with Care. You Deserve it. _Laura Houssain
Feeling fat or bingeing may lead to negative self-talk or name calling. Next time you notice yourself speaking negatively to yourself, ask yourself this question: “Would my best friend say that to me?” If not, then do not speak to yourself in that manner. Negative thoughts cannot create a positive life.
Make sure you choose thoughts that are congruent with your goals. Positivity will always lead to better results. _Laura Houssain
Here are some of the telltale signs of a good relationship with yourself. Determine whether you do this and COMMENT.
Signs of valuing and loving yourself include setting boundaries, expressing your needs with kindness and assertiveness, and walking away from people who mistreat you. _Laura Houssain