Food cannot bring satisfaction or meaning to an empty life. Food cannot replace passions, dreams, or relationships. Therefore, you may continue to eat emotionally until you take consistent action to create a satisfactory and meaningful life. _ Laura Houssain
If you are struggling and hoping you’re going to do better the next time using exactly the same strategies and tactics, you are setting yourself up for disappointment. I tried to master many techniques before I was able to break free from my addictive personality, but all the techniques that helped gave me some form of immediate results.
Emotional Eating Quote:
Stop struggling with food. Find strategies and techniques that work, and keep digging. _ Laura Houssain