Fill in the blank below and write down the full sentence. Notice how it impacts your mood. If you like it, ask yourself this question morning and night… Motivational Eating Quote: Today, I feel happy and grateful that ________________.
Everyone tells you to do some affirmations and take action. That works fine but most of time, I have to question my own thinking to be able to open to new concepts. So doubting the doubt has been extremely useful.
To Build Self-Confidence, Learn to Doubt Self-Doubt. _Laura Houssain
“I am_____” is the most powerful affirmation there is. Make sure you use it to serve your best interests.
Binge Eating Quote:
Stop Saying “I Am An Overeater.” Instead, Say, “I Have An Eating Disorder.” Otherwise, You Will Reinforce the Idea that Addiction is a Part of Who You Are, Which Will Make It Much Harder for You to Recover. _ Laura Houssain